News & Promotions

If it is happening at the Bow Valley Club, you will find it here!

Winter hours are back September 5, 2017
Monday to Thursday – 5:30 am to 9:00 pm
Friday – 5:30 am to 8:00 pm
Saturday, Sunday, and Holidays – 8:00 am to 6:00 pm

October 4, 2017

2018 PGA Tour Golf Draft

Members only.
Must be in attendance to participate.
$200 per team.

October 5, 2017

Ania Basak on the Importance of Image and Dress Code

Members and their guests $25 per person.
Non-members $35 per person.

October 18, 2017

Samara Felesky-Hunt and the Anti-Aging Diet

Members and their guests $20 per person.

Massage and Acupuncture

Now accepting online booking for massage and acupuncture! Receive 15% off your next 60 minute massage when you book online.


Mid-Life Crisis – Doubles
Sep 18 @ 5:00 pm – 7:00 pm
Ashtanga Yoga with Lida @ Fitness Lounge
Sep 19 @ 6:30 am – 7:30 am

This dynamic Ashtanga-inspired yoga class focuses on alignment of the body while linking the postures together with movements and breath. All levels welcome.

Lunch League – Doubles
Sep 19 @ 11:30 am – 1:00 pm
Roll IT Out Stretch with Than @ Fitness Lounge
Sep 19 @ 12:05 pm – 1:00 pm

Great class for runners and anyone who wants to relieve muscle tension.  A feel good body therapy class. Integrates rolling techniques to relieve tightness, increase your range of motion, and provide relaxation.

Operation Boot Camp with Ras @ Fit Pit
Sep 19 @ 12:20 pm – 1:00 pm

Operation Boot Camp involves exercises of drills designed to train the participant in an interval fashion, emphasizing non-choreographed athletic movements. A variety of drills will provide training to both the aerobic and anaerobic systems as well as developing strength, power and endurance. Expect to work hard – harder than normal.

Inter Club Squash
Sep 19 @ 6:00 pm – 9:00 pm

Not playing squash? Bring your friends, eat, drink, and watch squash! It’s a blast! Tuesdays are singles matches and Thursdays are doubles matches. Come support the Bow Valley Club teams!!

Slow Flow Yoga with Lee-Ann @ Fitness Lounge
Sep 20 @ 11:00 am – 11:50 am

Our slow flow classes are light and creative, but slower paced and gentler than our Ashtanga classes. Postures are generally held for longer periods, and the transitions between poses are a little slower. The more gentle nature of this class is great for therapeutic recovery for athletes, squash players and runners, but is also wonderful for intermediate and sinking deeper into their practice.

Lunch League – Doubles
Sep 20 @ 11:30 am – 1:00 pm