Fitness

Personal Training

Whether your goal is to lose weight, get toned, or build muscle our trainers will work with you to create a healthy plan to achieve your goals. Ras is our in house personal trainer who strives to keep our members healthy and fit. To lean more about his training and certifications, please click his name below.

Ras Sahota


Current Promotions

We are offering four nutrition workshops including a light lunch. $20 each for members and their guests. Contact Ras Sahota to enroll.


Group Fitness Classes

We have a variety of group fitness classes at various times to fit into your busy schedule.

Oct
24
Tue
Ashtanga Yoga with Lida @ Fitness Lounge
Oct 24 @ 6:30 am – 7:30 am

This dynamic Ashtanga-inspired yoga class focuses on alignment of the body while linking the postures together with movements and breath. All levels welcome.

Roll IT Out Stretch with Than @ Fitness Lounge
Oct 24 @ 12:05 pm – 1:00 pm

Great class for runners and anyone who wants to relieve muscle tension.  A feel good body therapy class. Integrates rolling techniques to relieve tightness, increase your range of motion, and provide relaxation.

Operation Boot Camp with Ras @ Fit Pit
Oct 24 @ 12:20 pm – 1:00 pm

Operation Boot Camp involves exercises of drills designed to train the participant in an interval fashion, emphasizing non-choreographed athletic movements. A variety of drills will provide training to both the aerobic and anaerobic systems as well as developing strength, power and endurance. Expect to work hard – harder than normal.

Oct
25
Wed
Slow Flow Yoga with Lee-Ann @ Fitness Lounge
Oct 25 @ 11:00 am – 11:50 am

Our slow flow classes are light and creative, but slower paced and gentler than our Ashtanga classes. Postures are generally held for longer periods, and the transitions between poses are a little slower. The more gentle nature of this class is great for therapeutic recovery for athletes, squash players and runners, but is also wonderful for intermediate and sinking deeper into their practice.

Boot Camp with Sherry @ Fit Pit
Oct 25 @ 11:35 am – 12:15 pm

Boot Camp involves exercises of drills designed to train the participant in an interval fashion, emphasizing non-choreographed athletic movements. A variety of drills will provide training to both the aerobic and anaerobic systems as well as developing strength, power and endurance. Expect to work hard – harder than normal.

Core Circuit with Sherry @ Fit Pit
Oct 25 @ 12:15 pm – 12:45 pm

This circuit incorporates a variety of conditioning drills designed to train the CORE in a functional and efficient way. Expect to work harder than normal, so bring slots of energy and an invigorated attitude.

Oct
26
Thu
Ashtanga Yoga with Lee-Ann @ Fitness Lounge
Oct 26 @ 6:30 am – 7:30 am

This dynamic Ashtanga-inspired yoga class focuses on alignment of the body while linking the postures together with movements and breath. All levels welcome.

Boot Camp 101 with Ras @ Fit Pit
Oct 26 @ 12:00 pm – 12:30 pm

This class is moderate in intensity, incorporating a balance between resistance training and cardio exercises in a fun group setting. All of the exercises can easily be made harder with added resistance. It caters to both those who are brand new to exercising and those who are looking for a lighter, less intense workout between more challenging workout days.