Our personal trainers and instructors are here to help you, whether you’re looking for accountability, a new exercise to try, or a long-term custom plan.

Ras Sahota

“My belief is the health and fitness will not only come from putting in “reps” at the gym, but more importantly from lifestyle changes. My job as a trainer is to help guide you through those changes that will have long-term sustainable outcome to your overall well-being. My favourite activities keep myself active is golfing, camping, and coaching my two sons hockey teams. These activities have improved my lifestyle and helped me feel healthy and happy.”


  • Personal fitness trainer
  • AFLCA resistance training
  • Can-Fit-Pro
  • TPI level 1 gold
  • FMS
  • FMS advanced corrective exercise
  • Level 3 kaiser cycle instructor
  • First aid
  • CPR level C

Brenda Keller

“In my free time I love kickboxing, running, and spending my time outdoors. My two boys are the highlight of my life and I take every opportunity possible to spend with them and my wonderful husband. When I’m looking to relax I enjoy scrapbooking and having a glass of wine.”


  • Personal fitness trainer diploma
  • CSEP
  • Can-Fit-Pro
  • Advanced kickboxing
  • TRX suspension
  • RIP
  • Kettlebell
  • Kaiser cycle

Sherry Garrido

“I believe in a balanced lifestyle to keep you healthy and happy, yoga, kickboxing, and dancing are my favourite things to do to stay fit. Outside of work I spend as much time as I can with my two amazing sons. I also enjoy travelling and photography, and if I’m trying to relax I will have a glass of wine and watch a movie.”


  • CSEP personal trainer
  • AFLCA group exercise and resistance training
  • Ashtanga yoga
  • Can-fit-pro certified.
  • Fitness kickboxing specialist + level 2 advanced
  • First Aid
  • CPR level C



Wednesday: 10:45am-11:30am – Slow Flow Yoga with Lee-Ann (45 min fitness lounge)

Thursday: 6:30am-7:30am – Ashtanga Yoga with Lee-Ann (60 min fitness lounge)


Monday: 12:20pm-1:00pm – Full Body Stretch with Val (40 min fitness lounge)


Tuesday: 12:05pm-1:00pm – Roll it out with Than (55 min fitness lounge)


Thursday: 12:05pm-1:00pm – Spin with Brad (50 min fitness lounge)


Tuesday: 6:30am-7:30am – Ashtanga Yoga with Lida (60 min fitness lounge)

Friday: 11:30am-12:00pm – Tight Aint Right Stretch With Lida (30 min fitness lounge)