Ras Sahota

“My belief is the health and fitness will not only come from putting in “reps” at the gym, but more importantly from lifestyle changes. My job as a trainer is to help guide you through those changes that will have long-term sustainable outcome to your overall well-being. My favourite activities keep myself active is golfing, camping, and coaching my two sons hockey teams. These activities have improved my lifestyle and helped me feel healthy and happy.”


  • Personal fitness trainer
  • AFLCA resistance training
  • Can-Fit-Pro
  • TPI level 1 gold
  • FMS
  • FMS advanced corrective exercise
  • Level 3 kaiser cycle instructor
  • First aid
  • CPR level C

Brenda Keller

“In my free time I love kickboxing, running, and spending my time outdoors. My two boys are the highlight of my life and I take every opportunity possible to spend with them and my wonderful husband. When I’m looking to relax I enjoy scrapbooking and having a glass of wine.”


  • Personal fitness trainer diploma
  • CSEP
  • Can-Fit-Pro
  • Advanced kickboxing
  • TRX suspension
  • RIP
  • Kettlebell
  • Kaiser cycle

Sherry Garrido

“I believe in a balanced lifestyle to keep you healthy and happy, yoga, kickboxing, and dancing are my favourite things to do to stay fit. Outside of work I spend as much time as I can with my two amazing sons. I also enjoy travelling and photography, and if I’m trying to relax I will have a glass of wine and watch a movie.”


  • CSEP personal trainer
  • AFLCA group exercise and resistance training
  • Ashtanga yoga
  • Can-fit-pro certified.
  • Fitness kickboxing specialist + level 2 advanced
  • First Aid
  • CPR level C