Tight Ain’t Right Stretch Class with Lida

When:
September 1, 2017 @ 11:30 am – 12:00 pm
2017-09-01T11:30:00-06:00
2017-09-01T12:00:00-06:00
Where:
Fitness Lounge
250 6 Ave SW
Calgary, AB T2P 3H7
Canada

A blend of flexibility and core stability training designed to improve strength and suppleness.  This class will include a full body holistic approach, fusing proprioceptive neuromuscular facilitation (PNF) with enhanced stretching positions, yoga and balance techniques.