Slow Flow Yoga with Lee-Ann

When:
September 6, 2017 @ 11:00 am – 11:50 am
2017-09-06T11:00:00-06:00
2017-09-06T11:50:00-06:00
Where:
Fitness Lounge
250 6 Ave SW
Calgary, AB T2P 3H7
Canada

Our slow flow classes are light and creative, but slower paced and gentler than our Ashtanga classes. Postures are generally held for longer periods, and the transitions between poses are a little slower. The more gentle nature of this class is great for therapeutic recovery for athletes, squash players and runners, but is also wonderful for intermediate and sinking deeper into their practice.